What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Christian Nolde ( Wellyou) Pascal Hatz & Pascal Hatz & 1 other

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN · GER

Total Time: 00:56:35
Ranking: #10
AG Ranking: #7
Category: DOUBLES · OPEN

Christian Nolde ( Wellyou) Pascal Hatz

Pascal Hatz

Christian Nolde (Wellyou)

26-27MAY20232 days

Completed

3,365

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:22 (57%)

Stations21:18 (38%)

Roxzone2:58 (5%)

Running Analysis

Avg. PaceDegradationStability4:03/km+6.1%9.2%

Split times

Segment	Time	Rank
Running 1	3:06	-
SkiErg	3:15	6
Running 2	4:04	-
Sled Push	2:05	151
Running 3	4:11	-
Sled Pull	3:12	67
Running 4	4:04	-
Burpee Broad Jump	1:56	65
Running 5	4:16	-
Rowing	3:44	28
Running 6	4:08	-
Farmers Carry	1:19	18
Running 7	4:19	-
Sandbag Lunges	2:18	4
Running 8	4:18	-
Wall Balls	3:29	25
Running Total	32:22	21
Roxzone Total	2:58	38

HYROX Race Analysis: Christian Nolde ( Wellyou) Pascal Hatz & Pascal Hatz & 1 other

Christian Nolde ( Wellyou) Pascal Hatz

Pascal Hatz

Christian Nolde (Wellyou)

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Christian Nolde ( Wellyou) Pascal Hatz

Pascal Hatz

Christian Nolde (Wellyou)

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times