What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jamie Nemmer-Thayer & Ben Clough Jamie Nemmer-Thayer & 1 other

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:00:33
Ranking: #67
AG Ranking: #21
Category: DOUBLES · OPEN

Jamie Nemmer-Thayer

Ben Clough Jamie Nemmer-Thayer

Ben Clough

26-27MAY20232 days

Completed

3,365

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:16 (60%)

Stations21:02 (35%)

Roxzone3:21 (6%)

Running Analysis

Avg. PaceDegradationStability4:32/km+10.9%10.6%

Split times

Segment	Time	Rank
Running 1	3:21	-
SkiErg	3:19	14
Running 2	4:17	-
Sled Push	1:25	2
Running 3	4:41	-
Sled Pull	3:16	75
Running 4	4:50	-
Burpee Broad Jump	2:09	113
Running 5	4:55	-
Rowing	3:43	24
Running 6	4:42	-
Farmers Carry	1:21	23
Running 7	4:45	-
Sandbag Lunges	2:29	13
Running 8	4:48	-
Wall Balls	3:20	8
Running Total	36:16	140
Roxzone Total	3:21	121

HYROX Race Analysis: Jamie Nemmer-Thayer & Ben Clough Jamie Nemmer-Thayer & 1 other

Jamie Nemmer-Thayer

Ben Clough Jamie Nemmer-Thayer

Ben Clough

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jamie Nemmer-Thayer

Ben Clough Jamie Nemmer-Thayer

Ben Clough

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times