What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Richard Burrell- Ashbee Matt Lambert & Richard Burrell Ashbee & 1 other

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN

Total Time: 01:07:05
Ranking: #178
AG Ranking: #38
Category: DOUBLES · OPEN

Richard Burrell- Ashbee Matt Lambert

Richard Burrell Ashbee

Matt Lambert

26-27MAY20232 days

Completed

3,365

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:32 (57%)

Stations24:59 (37%)

Roxzone3:37 (5%)

Running Analysis

Avg. PaceDegradationStability4:49/km+7.1%8.9%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	3:34	110
Running 2	4:43	-
Sled Push	1:59	116
Running 3	4:48	-
Sled Pull	3:25	105
Running 4	4:51	-
Burpee Broad Jump	2:13	142
Running 5	5:05	-
Rowing	4:05	148
Running 6	4:53	-
Farmers Carry	1:40	184
Running 7	5:03	-
Sandbag Lunges	3:08	115
Running 8	5:23	-
Wall Balls	4:55	232
Running Total	38:32	191
Roxzone Total	3:37	190

HYROX Race Analysis: Richard Burrell- Ashbee Matt Lambert & Richard Burrell Ashbee & 1 other

Richard Burrell- Ashbee Matt Lambert

Richard Burrell Ashbee

Matt Lambert

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Richard Burrell- Ashbee Matt Lambert

Richard Burrell Ashbee

Matt Lambert

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times