What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Miles Newman Dermid Arthur & Miles Newman & 1 other

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN

Total Time: 01:16:23
Ranking: #238
AG Ranking: #17
Category: DOUBLES · OPEN

Miles Newman Dermid Arthur

Miles Newman

Dermid Arthur

26-27MAY20232 days

Completed

3,365

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:46 (53%)

Stations31:36 (41%)

Roxzone4:06 (5%)

Running Analysis

Avg. PaceDegradationStability5:06/km+9.0%8.5%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	3:52	231
Running 2	4:59	-
Sled Push	2:09	176
Running 3	5:05	-
Sled Pull	4:53	245
Running 4	5:12	-
Burpee Broad Jump	4:01	250
Running 5	5:17	-
Rowing	4:18	219
Running 6	5:19	-
Farmers Carry	1:42	197
Running 7	5:26	-
Sandbag Lunges	6:04	249
Running 8	5:30	-
Wall Balls	4:37	217
Running Total	40:46	222
Roxzone Total	4:06	226

HYROX Race Analysis: Miles Newman Dermid Arthur & Miles Newman & 1 other

Miles Newman Dermid Arthur

Miles Newman

Dermid Arthur

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Miles Newman Dermid Arthur

Miles Newman

Dermid Arthur

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times