What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Kirk-Odunubi & Clare Rafferty Emma Kirk-Odunubi & 1 other

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:12:17
Ranking: #90
AG Ranking: #40
Category: DOUBLES · OPEN

Emma Kirk-Odunubi

Clare Rafferty Emma Kirk-Odunubi

Clare Rafferty

26-27MAY20232 days

Completed

3,365

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:45 (58%)

Stations26:58 (37%)

Roxzone3:40 (5%)

Running Analysis

Avg. PaceDegradationStability5:13/km+1.3%5.4%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	4:08	84
Running 2	5:13	-
Sled Push	2:06	68
Running 3	5:18	-
Sled Pull	3:43	70
Running 4	5:21	-
Burpee Broad Jump	3:08	132
Running 5	5:23	-
Rowing	4:27	64
Running 6	5:20	-
Farmers Carry	1:49	123
Running 7	5:17	-
Sandbag Lunges	3:57	157
Running 8	5:27	-
Wall Balls	3:40	49
Running Total	41:45	108
Roxzone Total	3:40	63

HYROX Race Analysis: Emma Kirk-Odunubi & Clare Rafferty Emma Kirk-Odunubi & 1 other

Emma Kirk-Odunubi

Clare Rafferty Emma Kirk-Odunubi

Clare Rafferty

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emma Kirk-Odunubi

Clare Rafferty Emma Kirk-Odunubi

Clare Rafferty

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times