What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Melanie-Kimberly Müller Aniken Friedrichsen & Aniken Friedrichsen & 1 other

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN

Total Time: 01:13:38
Ranking: #116
AG Ranking: #39
Category: DOUBLES · OPEN

Melanie-Kimberly Müller Aniken Friedrichsen

Aniken Friedrichsen

Melanie-Kimberly Müller

26-27MAY20232 days

Completed

3,365

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:53 (58%)

Stations27:00 (37%)

Roxzone3:49 (5%)

Running Analysis

Avg. PaceDegradationStability5:22/km+18.0%11.2%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	4:19	154
Running 2	5:06	-
Sled Push	2:15	105
Running 3	5:20	-
Sled Pull	3:48	85
Running 4	5:28	-
Burpee Broad Jump	3:20	160
Running 5	5:36	-
Rowing	4:26	61
Running 6	5:38	-
Farmers Carry	1:40	58
Running 7	6:01	-
Sandbag Lunges	3:03	27
Running 8	5:51	-
Wall Balls	4:09	134
Running Total	42:53	137
Roxzone Total	3:49	86

HYROX Race Analysis: Melanie-Kimberly Müller Aniken Friedrichsen & Aniken Friedrichsen & 1 other

Melanie-Kimberly Müller Aniken Friedrichsen

Aniken Friedrichsen

Melanie-Kimberly Müller

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Melanie-Kimberly Müller Aniken Friedrichsen

Aniken Friedrichsen

Melanie-Kimberly Müller

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times