What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sanne Schop Selina Wank & Selina Wank & 1 other

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN

Total Time: 01:17:33
Ranking: #165
AG Ranking: #58
Category: DOUBLES · OPEN

Sanne Schop Selina Wank

Selina Wank

Sanne Schop

26-27MAY20232 days

Completed

3,365

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:37 (59%)

Stations27:23 (35%)

Roxzone4:37 (6%)

Running Analysis

Avg. PaceDegradationStability5:42/km+9.4%11.7%

Split times

Segment	Time	Rank
Running 1	4:14	-
SkiErg	4:04	57
Running 2	5:19	-
Sled Push	2:04	57
Running 3	5:48	-
Sled Pull	4:01	117
Running 4	5:44	-
Burpee Broad Jump	3:31	176
Running 5	6:00	-
Rowing	4:24	52
Running 6	6:42	-
Farmers Carry	1:42	76
Running 7	5:49	-
Sandbag Lunges	3:39	115
Running 8	6:06	-
Wall Balls	3:58	102
Running Total	45:37	183
Roxzone Total	4:37	169

HYROX Race Analysis: Sanne Schop Selina Wank & Selina Wank & 1 other

Sanne Schop Selina Wank

Selina Wank

Sanne Schop

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sanne Schop Selina Wank

Selina Wank

Sanne Schop

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times