What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Fina Kutz Jan Laabs-Ebel & Fina Kutz & 1 other

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN

Total Time: 01:04:45
Ranking: #104
AG Ranking: #62
Category: DOUBLES · OPEN

Fina Kutz Jan Laabs-Ebel

Fina Kutz

Jan Laabs-Ebel

26-27MAY20232 days

Completed

3,365

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:56 (59%)

Stations23:27 (36%)

Roxzone3:27 (5%)

Running Analysis

Avg. PaceDegradationStability4:44/km+2.1%4.6%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	4:10	212
Running 2	4:48	-
Sled Push	1:44	78
Running 3	4:47	-
Sled Pull	2:30	28
Running 4	4:47	-
Burpee Broad Jump	2:18	71
Running 5	4:50	-
Rowing	4:22	177
Running 6	4:44	-
Farmers Carry	1:31	97
Running 7	4:54	-
Sandbag Lunges	2:52	95
Running 8	4:57	-
Wall Balls	4:00	187
Running Total	37:56	101
Roxzone Total	3:27	114

HYROX Race Analysis: Fina Kutz Jan Laabs-Ebel & Fina Kutz & 1 other

Fina Kutz Jan Laabs-Ebel

Fina Kutz

Jan Laabs-Ebel

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Fina Kutz Jan Laabs-Ebel

Fina Kutz

Jan Laabs-Ebel

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times