What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Niels Bardenhagen Dani Heilmann-Nienburg & Dani Heilmann-Nienburg & 1 other

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN

Total Time: 01:06:41
Ranking: #144
AG Ranking: #25
Category: DOUBLES · OPEN

Niels Bardenhagen Dani Heilmann-Nienburg

Dani Heilmann-Nienburg

Niels Bardenhagen

26-27MAY20232 days

Completed

3,365

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:21 (62%)

Stations21:58 (33%)

Roxzone3:27 (5%)

Running Analysis

Avg. PaceDegradationStability5:10/km+6.5%8.1%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	3:47	112
Running 2	5:07	-
Sled Push	1:41	64
Running 3	5:19	-
Sled Pull	2:41	63
Running 4	5:17	-
Burpee Broad Jump	2:07	38
Running 5	5:19	-
Rowing	4:10	107
Running 6	5:24	-
Farmers Carry	1:16	6
Running 7	5:27	-
Sandbag Lunges	2:44	71
Running 8	5:25	-
Wall Balls	3:32	85
Running Total	41:21	175
Roxzone Total	3:27	112

HYROX Race Analysis: Niels Bardenhagen Dani Heilmann-Nienburg & Dani Heilmann-Nienburg & 1 other

Niels Bardenhagen Dani Heilmann-Nienburg

Dani Heilmann-Nienburg

Niels Bardenhagen

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Niels Bardenhagen Dani Heilmann-Nienburg

Dani Heilmann-Nienburg

Niels Bardenhagen

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times