HYROX Race Analysis: Nicky Van Osselaer

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · OPEN · BEL

Total Time: 01:06:33
Ranking: #15
AG Ranking: #5
Category: SOLO · OPEN

Nicky Van Osselaer

4-5MAR20232 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:06 (54%)

Stations26:31 (40%)

Roxzone4:01 (6%)

Running Analysis

Avg. PaceDegradationStability4:31/km+5.1%11.2%

Split times

Segment	Time	Rank
Running 1	3:12	-
SkiErg	4:05	28
Running 2	4:36	-
Sled Push	1:47	9
Running 3	4:49	-
Sled Pull	3:26	31
Running 4	4:43	-
Burpee Broad Jump	3:08	12
Running 5	4:46	-
Rowing	4:23	72
Running 6	4:35	-
Farmers Carry	1:41	47
Running 7	4:50	-
Sandbag Lunges	3:22	22
Running 8	4:38	-
Wall Balls	4:39	60
Running Total	36:06	42
Roxzone Total	4:01	34