HYROX Race Analysis: Frank Jehle

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · OPEN · GER

Total Time: 01:15:21
Ranking: #79
AG Ranking: #10
Category: SOLO · OPEN

Frank Jehle

4-5MAR20232 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:33 (51%)

Stations31:49 (42%)

Roxzone5:03 (7%)

Running Analysis

Avg. PaceDegradationStability4:49/km+6.2%11.7%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	4:02	20
Running 2	4:52	-
Sled Push	2:57	336
Running 3	4:51	-
Sled Pull	3:35	45
Running 4	4:55	-
Burpee Broad Jump	4:28	145
Running 5	5:02	-
Rowing	4:16	32
Running 6	5:09	-
Farmers Carry	1:28	6
Running 7	5:10	-
Sandbag Lunges	4:30	183
Running 8	5:15	-
Wall Balls	6:33	310
Running Total	38:33	81
Roxzone Total	5:03	133