What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anne-Jan Telgen

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:25:57
Ranking: #239
AG Ranking: #42
Category: SOLO · OPEN

Anne-Jan Telgen

4-5MAR20232 days

Completed

1,628

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:39 (53%)

Stations34:58 (41%)

Roxzone5:24 (6%)

Running Analysis

Avg. PaceDegradationStability5:42/km+22.0%15.9%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	4:31	251
Running 2	5:18	-
Sled Push	2:30	169
Running 3	5:41	-
Sled Pull	3:57	86
Running 4	5:58	-
Burpee Broad Jump	6:16	393
Running 5	6:11	-
Rowing	4:50	324
Running 6	6:09	-
Farmers Carry	2:00	162
Running 7	6:28	-
Sandbag Lunges	4:52	257
Running 8	6:27	-
Wall Balls	6:02	238
Running Total	45:39	313
Roxzone Total	5:24	177

HYROX Race Analysis: Anne-Jan Telgen

Anne-Jan Telgen

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anne-Jan Telgen

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times