HYROX Race Analysis: Hans Eekhof

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:48:37
Ranking: #498
AG Ranking: #78
Category: SOLO · OPEN

Hans Eekhof

4-5MAR20232 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:44 (49%)

Stations47:27 (44%)

Roxzone7:31 (7%)

Running Analysis

Avg. PaceDegradationStability6:43/km-15.0%19.4%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	4:36	309
Running 2	8:33	-
Sled Push	2:01	38
Running 3	6:04	-
Sled Pull	4:34	210
Running 4	6:16	-
Burpee Broad Jump	8:40	542
Running 5	7:22	-
Rowing	4:53	348
Running 6	6:41	-
Farmers Carry	3:40	557
Running 7	7:16	-
Sandbag Lunges	10:44	569
Running 8	7:42	-
Wall Balls	8:19	482
Running Total	53:44	488
Roxzone Total	7:31	389

HYROX Race Analysis: Hans Eekhof - Rotterdam 01:48:37 | HyCoach