What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Theo Kappetein

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:51:40
Ranking: #516
AG Ranking: #20
Category: SOLO · OPEN

Theo Kappetein

4-5MAR20232 days

Completed

1,628

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:09 (47%)

Stations50:27 (45%)

Roxzone9:09 (8%)

Running Analysis

Avg. PaceDegradationStability6:31/km+9.8%19.9%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	4:38	339
Running 2	5:58	-
Sled Push	3:06	375
Running 3	6:10	-
Sled Pull	4:58	304
Running 4	9:01	-
Burpee Broad Jump	6:31	419
Running 5	6:28	-
Rowing	5:03	431
Running 6	6:27	-
Farmers Carry	2:47	491
Running 7	6:33	-
Sandbag Lunges	14:31	576
Running 8	7:29	-
Wall Balls	8:53	504
Running Total	52:09	465
Roxzone Total	9:09	505

HYROX Race Analysis: Theo Kappetein

Theo Kappetein

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Theo Kappetein

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times