What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marissa Broekman-Kolk

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:13:49
Ranking: #10
AG Ranking: #1
Category: SOLO · OPEN

Marissa Broekman-Kolk

4-5MAR20232 days

Completed

1,628

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:41 (51%)

Stations32:13 (44%)

Roxzone3:59 (5%)

Running Analysis

Avg. PaceDegradationStability4:43/km+44.4%18.5%

Split times

Segment	Time	Rank
Running 1	2:59	-
SkiErg	5:22	160
Running 2	4:28	-
Sled Push	2:23	95
Running 3	4:48	-
Sled Pull	5:26	78
Running 4	4:43	-
Burpee Broad Jump	4:35	23
Running 5	4:50	-
Rowing	5:21	121
Running 6	4:42	-
Farmers Carry	1:57	39
Running 7	6:27	-
Sandbag Lunges	4:05	60
Running 8	4:49	-
Wall Balls	3:04	16
Running Total	37:41	8
Roxzone Total	3:59	13

HYROX Race Analysis: Marissa Broekman-Kolk

Marissa Broekman-Kolk

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marissa Broekman-Kolk

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times