What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marie-Jeanne De Smet

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:22:54
Ranking: #55
AG Ranking: #9
Category: SOLO · OPEN

Marie-Jeanne De Smet

4-5MAR20232 days

Completed

1,628

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:28 (55%)

Stations33:22 (40%)

Roxzone4:08 (5%)

Running Analysis

Avg. PaceDegradationStability5:41/km+1.8%16.2%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	5:20	150
Running 2	5:35	-
Sled Push	2:06	37
Running 3	5:33	-
Sled Pull	4:49	32
Running 4	7:37	-
Burpee Broad Jump	5:30	63
Running 5	5:42	-
Rowing	5:15	92
Running 6	5:44	-
Farmers Carry	2:09	95
Running 7	5:41	-
Sandbag Lunges	4:17	68
Running 8	5:43	-
Wall Balls	3:56	92
Running Total	45:28	86
Roxzone Total	4:08	16

HYROX Race Analysis: Marie-Jeanne De Smet

Marie-Jeanne De Smet

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marie-Jeanne De Smet

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times