HYROX Race Analysis: Mijntje Kersten

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:23:44
Ranking: #61
AG Ranking: #6
Category: SOLO · OPEN

Mijntje Kersten

4-5MAR20232 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:53 (51%)

Stations33:58 (41%)

Roxzone6:58 (8%)

Running Analysis

Avg. PaceDegradationStability5:22/km+10.0%13.0%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	5:10	112
Running 2	5:01	-
Sled Push	2:22	92
Running 3	5:33	-
Sled Pull	5:00	42
Running 4	5:34	-
Burpee Broad Jump	5:41	72
Running 5	6:09	-
Rowing	5:32	166
Running 6	5:38	-
Farmers Carry	1:58	46
Running 7	5:31	-
Sandbag Lunges	3:49	41
Running 8	5:48	-
Wall Balls	4:26	147
Running Total	42:53	49
Roxzone Total	6:58	142