HYROX Race Analysis: Ashwin Kalicharan Ruben Aarden & Ruben Aarden & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:31:40
Ranking: #204
AG Ranking: #103
Category: DOUBLES · OPEN

Ashwin Kalicharan Ruben Aarden

Ruben Aarden

Ashwin Kalicharan

4-5MAR20232 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:20 (62%)

Stations25:18 (28%)

Roxzone9:07 (10%)

Running Analysis

Avg. PaceDegradationStability7:10/km+11.4%14.9%

Split times

Segment	Time	Rank
Running 1	6:23	-
SkiErg	4:16	190
Running 2	6:09	-
Sled Push	1:26	91
Running 3	9:28	-
Sled Pull	2:59	154
Running 4	6:02	-
Burpee Broad Jump	3:28	188
Running 5	8:05	-
Rowing	4:16	100
Running 6	7:17	-
Farmers Carry	1:51	169
Running 7	6:51	-
Sandbag Lunges	3:12	123
Running 8	7:09	-
Wall Balls	3:50	116
Running Total	57:20	203
Roxzone Total	9:07	229

HYROX Race Analysis: Ashwin Kalicharan Ruben Aarden & Ruben Aarden & 1 other - Rotterdam 01:31:40 | HyCoach