What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Steffi Mersch & Steffi Mersch - Van Beek & 3 others

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:24:15
Ranking: #83
AG Ranking: #46
Category: DOUBLES · OPEN

Steffi Mersch

Steffi Mersch - Van Beek

Nina Muskens Van Beek

Nina Muskens - Cales

Cales

4-5MAR20232 days

Completed

1,628

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:38 (58%)

Stations28:57 (34%)

Roxzone6:44 (8%)

Running Analysis

Avg. PaceDegradationStability6:05/km+2.7%10.7%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	4:54	118
Running 2	6:10	-
Sled Push	1:29	65
Running 3	6:16	-
Sled Pull	4:17	111
Running 4	6:19	-
Burpee Broad Jump	4:24	127
Running 5	6:26	-
Rowing	5:05	110
Running 6	6:20	-
Farmers Carry	1:57	104
Running 7	6:20	-
Sandbag Lunges	3:31	111
Running 8	6:28	-
Wall Balls	3:20	165
Running Total	48:38	62
Roxzone Total	6:44	97

HYROX Race Analysis: Steffi Mersch & Steffi Mersch - Van Beek & 3 others

Steffi Mersch

Steffi Mersch - Van Beek

Nina Muskens Van Beek

Nina Muskens - Cales

Cales

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Steffi Mersch

Steffi Mersch - Van Beek

Nina Muskens Van Beek

Nina Muskens - Cales

Cales

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times