YH
HYROX Race Analysis: Yvonne De Knecht, Shannon Van Houweling
HYROX Rotterdam — March 4, 2023
Rotterdam, Netherlands · DOUBLES · OPEN
- Total Time
- 01:31:22
- Ranking
- #121
- Category
- DOUBLES · OPEN
- Event
- Rotterdam
Teammates: Yvonne De Knecht, Shannon Van Houweling, Yvonne De Knecht (NED), Shannon Van Houweling (NED)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:24 | — |
| SkiErg | 5:22 | #202 |
| Running 2 | 6:24 | — |
| Sled Push | 1:37 | #113 |
| Running 3 | 6:39 | — |
| Sled Pull | 4:25 | #122 |
| Running 4 | 6:43 | — |
| Burpee Broad Jump | 4:37 | #143 |
| Running 5 | 7:12 | — |
| Rowing | 5:06 | #117 |
| Running 6 | 7:13 | — |
| Farmers Carry | 2:10 | #163 |
| Running 7 | 7:34 | — |
| Sandbag Lunges | 3:14 | #84 |
| Running 8 | 8:03 | — |
| Wall Balls | 2:47 | #50 |
| Running Total | 54:09 | #123 |
| Roxzone Total | 7:59 | #148 |
