What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lonneke Eedens Bianca Wijbenga-Lap & Bianca Wijbenga-Lap & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:35:28
Ranking: #143
AG Ranking: #17
Category: DOUBLES · OPEN

Lonneke Eedens Bianca Wijbenga-Lap

Bianca Wijbenga-Lap

Lonneke Eedens

4-5MAR20232 days

Completed

1,628

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:54 (60%)

Stations30:57 (32%)

Roxzone7:43 (8%)

Running Analysis

Avg. PaceDegradationStability7:07/km+10.1%13.0%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	4:41	73
Running 2	6:54	-
Sled Push	1:48	171
Running 3	7:09	-
Sled Pull	4:00	75
Running 4	7:28	-
Burpee Broad Jump	5:25	182
Running 5	7:43	-
Rowing	4:53	65
Running 6	7:47	-
Farmers Carry	2:22	205
Running 7	7:36	-
Sandbag Lunges	4:37	184
Running 8	7:33	-
Wall Balls	3:11	144
Running Total	56:54	142
Roxzone Total	7:43	132

HYROX Race Analysis: Lonneke Eedens Bianca Wijbenga-Lap & Bianca Wijbenga-Lap & 1 other

Lonneke Eedens Bianca Wijbenga-Lap

Bianca Wijbenga-Lap

Lonneke Eedens

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lonneke Eedens Bianca Wijbenga-Lap

Bianca Wijbenga-Lap

Lonneke Eedens

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times