What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sabine Taal Michelle Yamazaki-Hofman & Michelle Yamazaki-Hofman & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:42:06
Ranking: #177
AG Ranking: #57
Category: DOUBLES · OPEN

Sabine Taal Michelle Yamazaki-Hofman

Michelle Yamazaki-Hofman

Sabine Taal

4-5MAR20232 days

Completed

1,628

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:34 (58%)

Stations33:27 (33%)

Roxzone9:10 (9%)

Running Analysis

Avg. PaceDegradationStability7:27/km+8.8%12.8%

Split times

Segment	Time	Rank
Running 1	5:04	-
SkiErg	5:16	188
Running 2	7:12	-
Sled Push	1:52	183
Running 3	7:37	-
Sled Pull	5:38	203
Running 4	7:56	-
Burpee Broad Jump	5:14	176
Running 5	7:54	-
Rowing	5:28	187
Running 6	7:42	-
Farmers Carry	2:10	168
Running 7	7:50	-
Sandbag Lunges	4:11	165
Running 8	8:21	-
Wall Balls	3:38	188
Running Total	59:34	169
Roxzone Total	9:10	187

HYROX Race Analysis: Sabine Taal Michelle Yamazaki-Hofman & Michelle Yamazaki-Hofman & 1 other

Sabine Taal Michelle Yamazaki-Hofman

Michelle Yamazaki-Hofman

Sabine Taal

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sabine Taal Michelle Yamazaki-Hofman

Michelle Yamazaki-Hofman

Sabine Taal

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times