What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Charlotte De Rijk-Lansbergen Esther Lammers-Pille & Esther Lammers-Pille & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:45:15
Ranking: #194
AG Ranking: #22
Category: DOUBLES · OPEN

Charlotte De Rijk-Lansbergen Esther Lammers-Pille

Esther Lammers-Pille

Charlotte De Rijk-Lansbergen

4-5MAR20232 days

Completed

1,628

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:26 (55%)

Stations34:34 (33%)

Roxzone13:21 (13%)

Running Analysis

Avg. PaceDegradationStability7:10/km+8.0%14.6%

Split times

Segment	Time	Rank
Running 1	4:55	-
SkiErg	5:10	176
Running 2	6:52	-
Sled Push	1:42	146
Running 3	7:16	-
Sled Pull	5:33	200
Running 4	7:14	-
Burpee Broad Jump	5:54	198
Running 5	7:18	-
Rowing	5:55	213
Running 6	7:24	-
Farmers Carry	2:19	197
Running 7	7:25	-
Sandbag Lunges	4:53	203
Running 8	9:03	-
Wall Balls	3:08	124
Running Total	57:26	149
Roxzone Total	13:21	220

HYROX Race Analysis: Charlotte De Rijk-Lansbergen Esther Lammers-Pille & Esther Lammers-Pille & 1 other

Charlotte De Rijk-Lansbergen Esther Lammers-Pille

Esther Lammers-Pille

Charlotte De Rijk-Lansbergen

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Charlotte De Rijk-Lansbergen Esther Lammers-Pille

Esther Lammers-Pille

Charlotte De Rijk-Lansbergen

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times