What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lonneke Ars Mirte Kuipers-Ros & Mirte Kuipers-Ros & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:49:07
Ranking: #205
AG Ranking: #105
Category: DOUBLES · OPEN

Lonneke Ars Mirte Kuipers-Ros

Mirte Kuipers-Ros

Lonneke Ars

4-5MAR20232 days

Completed

1,628

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running73:22 (67%)

Stations28:44 (26%)

Roxzone7:04 (6%)

Running Analysis

Avg. PaceDegradationStability9:10/km+1.6%9.2%

Split times

Segment	Time	Rank
Running 1	6:59	-
SkiErg	5:02	151
Running 2	9:12	-
Sled Push	1:33	92
Running 3	9:34	-
Sled Pull	4:19	114
Running 4	9:37	-
Burpee Broad Jump	4:36	142
Running 5	9:36	-
Rowing	5:14	143
Running 6	9:20	-
Farmers Carry	2:03	138
Running 7	9:21	-
Sandbag Lunges	2:48	29
Running 8	9:47	-
Wall Balls	3:09	131
Running Total	1:13:22	219
Roxzone Total	7:04	108

HYROX Race Analysis: Lonneke Ars Mirte Kuipers-Ros & Mirte Kuipers-Ros & 1 other

Lonneke Ars Mirte Kuipers-Ros

Mirte Kuipers-Ros

Lonneke Ars

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lonneke Ars Mirte Kuipers-Ros

Mirte Kuipers-Ros

Lonneke Ars

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times