What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nicole Jonkers Eline Middelhoven & Eline Middelhoven & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:59:23
Ranking: #217
AG Ranking: #111
Category: DOUBLES · OPEN

Nicole Jonkers Eline Middelhoven

Eline Middelhoven

Nicole Jonkers

4-5MAR20232 days

Completed

1,628

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running80:34 (67%)

Stations31:04 (26%)

Roxzone7:49 (7%)

Running Analysis

Avg. PaceDegradationStability10:04/km+15.2%20.7%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	5:02	154
Running 2	9:32	-
Sled Push	1:40	137
Running 3	10:43	-
Sled Pull	5:37	202
Running 4	10:33	-
Burpee Broad Jump	4:15	115
Running 5	10:39	-
Rowing	5:14	144
Running 6	12:42	-
Farmers Carry	2:12	175
Running 7	10:59	-
Sandbag Lunges	3:52	142
Running 8	10:27	-
Wall Balls	3:12	149
Running Total	1:20:34	220
Roxzone Total	7:49	139

HYROX Race Analysis: Nicole Jonkers Eline Middelhoven & Eline Middelhoven & 1 other

Nicole Jonkers Eline Middelhoven

Eline Middelhoven

Nicole Jonkers

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nicole Jonkers Eline Middelhoven

Eline Middelhoven

Nicole Jonkers

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times