What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mark Osseweijer Marie-Suzanne Assie & Marie-Suzanne Assie & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:15:21
Ranking: #44
AG Ranking: #7
Category: DOUBLES · OPEN

Mark Osseweijer Marie-Suzanne Assie

Marie-Suzanne Assie

Mark Osseweijer

4-5MAR20232 days

Completed

1,628

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:21 (53%)

Stations29:38 (39%)

Roxzone5:27 (7%)

Running Analysis

Avg. PaceDegradationStability5:03/km-1.3%7.2%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:30	125
Running 2	5:10	-
Sled Push	2:03	127
Running 3	5:02	-
Sled Pull	3:53	136
Running 4	5:12	-
Burpee Broad Jump	3:30	122
Running 5	5:16	-
Rowing	4:45	127
Running 6	5:11	-
Farmers Carry	2:26	184
Running 7	5:06	-
Sandbag Lunges	4:03	135
Running 8	5:21	-
Wall Balls	4:28	146
Running Total	40:21	15
Roxzone Total	5:27	77

HYROX Race Analysis: Mark Osseweijer Marie-Suzanne Assie & Marie-Suzanne Assie & 1 other

Mark Osseweijer Marie-Suzanne Assie

Marie-Suzanne Assie

Mark Osseweijer

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mark Osseweijer Marie-Suzanne Assie

Marie-Suzanne Assie

Mark Osseweijer

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times