What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jolanda Van Der Gaag-Mastenbroek Shaldi Scharbaai & Shaldi Scharbaai & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:20:02
Ranking: #79
AG Ranking: #57
Category: DOUBLES · OPEN

Jolanda Van Der Gaag-Mastenbroek Shaldi Scharbaai

Shaldi Scharbaai

Jolanda Van Der Gaag-Mastenbroek

4-5MAR20232 days

Completed

1,628

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:09 (59%)

Stations27:47 (35%)

Roxzone5:11 (6%)

Running Analysis

Avg. PaceDegradationStability5:54/km+3.5%2.1%

Split times

Segment	Time	Rank
Running 1	5:55	-
SkiErg	4:34	141
Running 2	5:39	-
Sled Push	1:59	115
Running 3	5:51	-
Sled Pull	2:47	18
Running 4	6:06	-
Burpee Broad Jump	3:34	129
Running 5	5:59	-
Rowing	4:47	129
Running 6	5:57	-
Farmers Carry	2:08	166
Running 7	5:51	-
Sandbag Lunges	3:55	125
Running 8	5:55	-
Wall Balls	4:03	95
Running Total	47:09	75
Roxzone Total	5:11	55

HYROX Race Analysis: Jolanda Van Der Gaag-Mastenbroek Shaldi Scharbaai & Shaldi Scharbaai & 1 other

Jolanda Van Der Gaag-Mastenbroek Shaldi Scharbaai

Shaldi Scharbaai

Jolanda Van Der Gaag-Mastenbroek

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jolanda Van Der Gaag-Mastenbroek Shaldi Scharbaai

Shaldi Scharbaai

Jolanda Van Der Gaag-Mastenbroek

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times