What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marlous Jansen-Joosten Jean Paul Arrachart & Jean Paul Arrachart & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:30:30
Ranking: #146
AG Ranking: #92
Category: DOUBLES · OPEN

Marlous Jansen-Joosten Jean Paul Arrachart

Jean Paul Arrachart

Marlous Jansen-Joosten

4-5MAR20232 days

Completed

1,628

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:10 (56%)

Stations35:33 (39%)

Roxzone3:54 (4%)

Running Analysis

Avg. PaceDegradationStability6:24/km+25.1%14.0%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	4:31	131
Running 2	5:59	-
Sled Push	2:28	168
Running 3	6:22	-
Sled Pull	3:53	135
Running 4	6:23	-
Burpee Broad Jump	6:25	186
Running 5	6:37	-
Rowing	7:36	186
Running 6	7:25	-
Farmers Carry	1:51	111
Running 7	7:29	-
Sandbag Lunges	4:39	170
Running 8	6:34	-
Wall Balls	4:10	117
Running Total	51:10	119
Roxzone Total	3:54	9

HYROX Race Analysis: Marlous Jansen-Joosten Jean Paul Arrachart & Jean Paul Arrachart & 1 other

Marlous Jansen-Joosten Jean Paul Arrachart

Jean Paul Arrachart

Marlous Jansen-Joosten

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marlous Jansen-Joosten Jean Paul Arrachart

Jean Paul Arrachart

Marlous Jansen-Joosten

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times