HYROX Race Analysis: Lyanne Zoeteman

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · PRO · NED

Total Time: 01:19:01
Ranking: #3
AG Ranking: #1
Category: SOLO · PRO

Lyanne Zoeteman

4-5MAR20232 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:42 (54%)

Stations31:22 (40%)

Roxzone5:02 (6%)

Running Analysis

Avg. PaceDegradationStability5:20/km+9.3%2.8%

Split times

Segment	Time	Rank
Running 1	5:18	-
SkiErg	4:51	9
Running 2	5:02	-
Sled Push	3:33	14
Running 3	5:13	-
Sled Pull	5:26	6
Running 4	5:25	-
Burpee Broad Jump	3:52	3
Running 5	5:25	-
Rowing	4:41	3
Running 6	5:21	-
Farmers Carry	1:53	1
Running 7	5:30	-
Sandbag Lunges	3:09	1
Running 8	5:31	-
Wall Balls	3:57	1
Running Total	42:42	6
Roxzone Total	5:02	9

HYROX Race Analysis: Lyanne Zoeteman - Rotterdam 01:19:01 | HyCoach