What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marthe Uenk-Telgen

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · PRO · NED

Total Time: 01:27:02
Ranking: #9
AG Ranking: #3
Category: SOLO · PRO

Marthe Uenk-Telgen

4-5MAR20232 days

Completed

1,628

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:56 (48%)

Stations38:02 (44%)

Roxzone7:08 (8%)

Running Analysis

Avg. PaceDegradationStability5:15/km+10.1%11.7%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	5:16	16
Running 2	5:06	-
Sled Push	3:20	10
Running 3	5:23	-
Sled Pull	5:17	3
Running 4	5:25	-
Burpee Broad Jump	5:18	11
Running 5	5:33	-
Rowing	5:00	12
Running 6	5:25	-
Farmers Carry	3:07	11
Running 7	5:37	-
Sandbag Lunges	5:17	11
Running 8	5:49	-
Wall Balls	5:27	4
Running Total	41:56	5
Roxzone Total	7:08	15

HYROX Race Analysis: Marthe Uenk-Telgen

Marthe Uenk-Telgen

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marthe Uenk-Telgen

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times