HYROX Race Analysis: Sascha Börner Natalie Jost & Natalie Jost & 1 other

HYROX Karlsruhe — March 11, 2023

Karlsruhe, Germany · DOUBLES · OPEN

Total Time: 01:16:30
Ranking: #37
AG Ranking: #19
Category: DOUBLES · OPEN

Sascha Börner Natalie Jost

Natalie Jost

Sascha Börner

11-12MAR20232 days

HYROX Karlsruhe

Karlsruhe, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:09 (59%)

Stations26:05 (34%)

Roxzone5:20 (7%)

Running Analysis

Avg. PaceDegradationStability5:39/km+19.3%15.4%

Split times

Segment	Time	Rank
Running 1	3:29	-
SkiErg	4:12	53
Running 2	5:16	-
Sled Push	2:37	90
Running 3	5:49	-
Sled Pull	3:29	50
Running 4	6:00	-
Burpee Broad Jump	2:29	14
Running 5	5:59	-
Rowing	4:29	54
Running 6	6:10	-
Farmers Carry	1:31	13
Running 7	6:17	-
Sandbag Lunges	3:25	44
Running 8	6:12	-
Wall Balls	3:53	35
Running Total	45:09	39
Roxzone Total	5:20	48

HYROX Race Analysis: Sascha Börner Natalie Jost & Natalie Jost & 1 other - Karlsruhe 01:16:30 | HyCoach