HYROX Race Analysis: Jonas Fies

HYROX Karlsruhe — March 11, 2023

Karlsruhe, Germany · SOLO · PRO · GER

Total Time: 01:16:14
Ranking: #36
AG Ranking: #2
Category: SOLO · PRO

Jonas Fies

11-12MAR20232 days

HYROX Karlsruhe

Karlsruhe, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:47 (50%)

Stations34:04 (45%)

Roxzone4:28 (6%)

Running Analysis

Avg. PaceDegradationStability4:43/km+6.7%15.0%

Split times

Segment	Time	Rank
Running 1	2:59	-
SkiErg	3:54	16
Running 2	4:30	-
Sled Push	2:37	7
Running 3	5:03	-
Sled Pull	4:30	21
Running 4	5:20	-
Burpee Broad Jump	3:16	13
Running 5	5:13	-
Rowing	4:12	22
Running 6	4:47	-
Farmers Carry	2:27	58
Running 7	4:48	-
Sandbag Lunges	5:14	53
Running 8	5:10	-
Wall Balls	7:54	66
Running Total	37:47	31
Roxzone Total	4:28	39