What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sandro Thielen-Küstner

HYROX Karlsruhe — March 11, 2023

Karlsruhe, Germany · SOLO · OPEN · GER

Total Time: 01:26:29
Ranking: #135
AG Ranking: #26
Category: SOLO · OPEN

Sandro Thielen-Küstner

11-12MAR20232 days

Completed

877

HYROX Karlsruhe

Karlsruhe, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:43 (53%)

Stations34:54 (40%)

Roxzone5:58 (7%)

Running Analysis

Avg. PaceDegradationStability5:43/km+16.2%16.3%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	4:17	96
Running 2	5:08	-
Sled Push	2:14	27
Running 3	5:30	-
Sled Pull	3:26	36
Running 4	5:53	-
Burpee Broad Jump	6:00	178
Running 5	6:52	-
Rowing	4:45	158
Running 6	6:15	-
Farmers Carry	2:12	147
Running 7	5:58	-
Sandbag Lunges	4:13	80
Running 8	6:31	-
Wall Balls	7:47	221
Running Total	45:43	162
Roxzone Total	5:58	154

HYROX Race Analysis: Sandro Thielen-Küstner

Sandro Thielen-Küstner

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sandro Thielen-Küstner

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times