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HYROX Race Analysis: Ronald Kusch
HYROX Karlsruhe — March 11, 2023
Karlsruhe, Germany · SOLO · OPEN · GER
Total Time
01:53:13
Ranking
#258
AG Ranking
#40
Category
SOLO · OPEN
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RK
Ronald Kusch
11-12
MAR
2023
2 days
Completed
877
HYROX Karlsruhe
Karlsruhe, Germany
Season 5 (2022-2023)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
52:00 (46%)
Stations
52:31 (46%)
Roxzone
8:47 (8%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
6:30/km
+6.4%
21.6%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:45
-
SkiErg
5:34
288
Running 2
5:44
-
Sled Push
4:07
253
Running 3
9:04
-
Sled Pull
8:04
282
Running 4
6:53
-
Burpee Broad Jump
7:14
236
Running 5
7:18
-
Rowing
5:11
237
Running 6
6:22
-
Farmers Carry
1:45
49
Running 7
6:06
-
Sandbag Lunges
6:56
256
Running 8
6:52
-
Wall Balls
13:40
281
Running Total
52:00
229
Roxzone Total
8:47
256