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HYROX Race Analysis: Ruka Adebayo
HYROX Karlsruhe — March 11, 2023
Karlsruhe, Germany · SOLO · OPEN · GER
Total Time
01:24:20
Ranking
#63
AG Ranking
#15
Category
SOLO · OPEN
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RA
Ruka Adebayo
11-12
MAR
2023
2 days
Completed
877
HYROX Karlsruhe
Karlsruhe, Germany
Season 5 (2022-2023)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
46:32 (55%)
Stations
32:13 (38%)
Roxzone
5:41 (7%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:49/km
+13.2%
14.9%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:39
-
SkiErg
4:43
25
Running 2
5:33
-
Sled Push
2:47
72
Running 3
6:00
-
Sled Pull
4:57
69
Running 4
6:05
-
Burpee Broad Jump
4:53
30
Running 5
6:23
-
Rowing
5:14
76
Running 6
6:09
-
Farmers Carry
2:04
54
Running 7
6:17
-
Sandbag Lunges
4:12
58
Running 8
6:30
-
Wall Balls
3:23
33
Running Total
46:32
74
Roxzone Total
5:41
76