What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Eva-Maria Sticht

HYROX Karlsruhe — March 11, 2023

Karlsruhe, Germany · SOLO · OPEN · GER

Total Time: 01:39:34
Ranking: #116
AG Ranking: #24
Category: SOLO · OPEN

Eva-Maria Sticht

11-12MAR20232 days

Completed

877

HYROX Karlsruhe

Karlsruhe, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:25 (52%)

Stations42:08 (42%)

Roxzone6:07 (6%)

Running Analysis

Avg. PaceDegradationStability6:26/km+10.4%15.9%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	5:25	126
Running 2	6:25	-
Sled Push	4:38	153
Running 3	6:38	-
Sled Pull	5:50	110
Running 4	6:31	-
Burpee Broad Jump	6:37	100
Running 5	7:03	-
Rowing	5:27	109
Running 6	6:37	-
Farmers Carry	2:32	117
Running 7	7:05	-
Sandbag Lunges	4:58	101
Running 8	7:19	-
Wall Balls	6:41	145
Running Total	51:25	108
Roxzone Total	6:07	92

HYROX Race Analysis: Eva-Maria Sticht

Eva-Maria Sticht

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Eva-Maria Sticht

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times