What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Charlie Morris-cook

HYROX London — December 3, 2022

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:14:47
Ranking: #127
AG Ranking: #16
Category: SOLO · OPEN

Charlie Morris-cook

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:46 (49%)

Stations32:04 (43%)

Roxzone6:03 (8%)

Running Analysis

Avg. PaceDegradationStability4:36/km+5.6%9.2%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	3:50	14
Running 2	4:11	-
Sled Push	3:07	350
Running 3	4:51	-
Sled Pull	3:54	183
Running 4	4:47	-
Burpee Broad Jump	4:49	265
Running 5	4:54	-
Rowing	4:30	216
Running 6	4:32	-
Farmers Carry	1:39	103
Running 7	4:25	-
Sandbag Lunges	4:11	202
Running 8	5:18	-
Wall Balls	6:04	301
Running Total	36:46	135
Roxzone Total	6:03	161

HYROX Race Analysis: Charlie Morris-cook

Charlie Morris-cook

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Charlie Morris-cook

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times