HYROX Race Analysis: Jon Laycock

HYROX London — December 3, 2022

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:39:20
Ranking: #633
AG Ranking: #29
Category: SOLO · OPEN

Jon Laycock

3-4DEC20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:59 (48%)

Stations39:18 (40%)

Roxzone12:08 (12%)

Running Analysis

Avg. PaceDegradationStability6:00/km+10.6%9.7%

Split times

Segment	Time	Rank
Running 1	5:26	-
SkiErg	4:44	753
Running 2	5:30	-
Sled Push	3:44	603
Running 3	5:57	-
Sled Pull	4:36	430
Running 4	5:51	-
Burpee Broad Jump	6:19	546
Running 5	5:41	-
Rowing	4:48	454
Running 6	6:08	-
Farmers Carry	1:50	195
Running 7	6:05	-
Sandbag Lunges	4:42	341
Running 8	7:25	-
Wall Balls	8:35	656
Running Total	47:59	658
Roxzone Total	12:08	817

HYROX Race Analysis: Jon Laycock - London 01:39:20 | HyCoach