HYROX Race Analysis: Mark Mckinstry

HYROX London — December 3, 2022

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:52:38
Ranking: #779
AG Ranking: #189
Category: SOLO · OPEN

Mark Mckinstry

3-4DEC20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:50 (47%)

Stations47:10 (42%)

Roxzone12:42 (11%)

Running Analysis

Avg. PaceDegradationStability6:36/km+29.5%17.5%

Split times

Segment	Time	Rank
Running 1	4:53	-
SkiErg	4:25	503
Running 2	5:08	-
Sled Push	4:42	789
Running 3	6:44	-
Sled Pull	6:25	794
Running 4	6:44	-
Burpee Broad Jump	11:26	852
Running 5	7:16	-
Rowing	5:40	837
Running 6	6:36	-
Farmers Carry	2:09	412
Running 7	6:39	-
Sandbag Lunges	5:40	593
Running 8	8:52	-
Wall Balls	6:43	427
Running Total	52:50	787
Roxzone Total	12:42	832

HYROX Race Analysis: Mark Mckinstry - London 01:52:38 | HyCoach