HYROX Race Analysis: Grace Francis

HYROX London — December 3, 2022

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:41:48
Ranking: #323
AG Ranking: #54
Category: SOLO · OPEN

Grace Francis

3-4DEC20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:16 (50%)

Stations42:27 (42%)

Roxzone8:10 (8%)

Running Analysis

Avg. PaceDegradationStability6:25/km+9.9%10.2%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	5:36	375
Running 2	5:45	-
Sled Push	4:19	390
Running 3	6:37	-
Sled Pull	6:03	310
Running 4	6:35	-
Burpee Broad Jump	8:12	328
Running 5	7:12	-
Rowing	5:45	349
Running 6	6:32	-
Farmers Carry	3:06	379
Running 7	6:19	-
Sandbag Lunges	5:04	273
Running 8	7:12	-
Wall Balls	4:22	206
Running Total	51:16	324
Roxzone Total	8:10	255

HYROX Race Analysis: Grace Francis - London 01:41:48 | HyCoach