What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: M Healy

HYROX London — December 3, 2022

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:28:46
Ranking: #76
AG Ranking: #12
Category: SOLO · PRO

M Healy

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:41 (48%)

Stations38:31 (43%)

Roxzone7:39 (9%)

Running Analysis

Avg. PaceDegradationStability5:20/km+15.0%14.9%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	4:19	85
Running 2	4:40	-
Sled Push	3:30	23
Running 3	5:13	-
Sled Pull	5:18	57
Running 4	5:14	-
Burpee Broad Jump	5:47	85
Running 5	5:17	-
Rowing	4:51	92
Running 6	5:20	-
Farmers Carry	2:47	84
Running 7	5:22	-
Sandbag Lunges	4:18	46
Running 8	7:15	-
Wall Balls	7:41	73
Running Total	42:41	81
Roxzone Total	7:39	86

HYROX Race Analysis: M Healy

M Healy

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

M Healy

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times