What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jonathan Whaley Nicholas Johnson & Nicholas Johnson & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:14:39
Ranking: #193
AG Ranking: #112
Category: DOUBLES · OPEN

Jonathan Whaley Nicholas Johnson

Nicholas Johnson

Jonathan Whaley

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:24 (54%)

Stations27:20 (37%)

Roxzone7:00 (9%)

Running Analysis

Avg. PaceDegradationStability5:03/km+4.6%6.5%

Split times

Segment	Time	Rank
Running 1	4:44	-
SkiErg	3:55	221
Running 2	4:43	-
Sled Push	2:05	255
Running 3	4:59	-
Sled Pull	3:16	254
Running 4	5:01	-
Burpee Broad Jump	3:27	256
Running 5	5:13	-
Rowing	4:32	252
Running 6	5:01	-
Farmers Carry	2:19	338
Running 7	4:56	-
Sandbag Lunges	3:42	266
Running 8	5:50	-
Wall Balls	4:04	184
Running Total	40:24	138
Roxzone Total	7:00	196

HYROX Race Analysis: Jonathan Whaley Nicholas Johnson & Nicholas Johnson & 1 other

Jonathan Whaley Nicholas Johnson

Nicholas Johnson

Jonathan Whaley

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jonathan Whaley Nicholas Johnson

Nicholas Johnson

Jonathan Whaley

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times