What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alex Selfe Paul Foreman & Paul Foreman & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:27:42
Ranking: #300
AG Ranking: #166
Category: DOUBLES · OPEN

Alex Selfe Paul Foreman

Paul Foreman

Alex Selfe

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:24 (60%)

Stations26:42 (30%)

Roxzone8:41 (10%)

Running Analysis

Avg. PaceDegradationStability6:33/km+30.6%16.1%

Split times

Segment	Time	Rank
Running 1	4:46	-
SkiErg	3:37	76
Running 2	5:30	-
Sled Push	2:01	238
Running 3	6:06	-
Sled Pull	2:36	128
Running 4	6:24	-
Burpee Broad Jump	5:21	327
Running 5	6:46	-
Rowing	4:09	114
Running 6	7:22	-
Farmers Carry	1:40	202
Running 7	7:11	-
Sandbag Lunges	3:26	229
Running 8	8:22	-
Wall Balls	3:52	147
Running Total	52:24	317
Roxzone Total	8:41	276

HYROX Race Analysis: Alex Selfe Paul Foreman & Paul Foreman & 1 other

Alex Selfe Paul Foreman

Paul Foreman

Alex Selfe

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alex Selfe Paul Foreman

Paul Foreman

Alex Selfe

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times