What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bryony Almond-Messenger Clare Wareing & Clare Wareing & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:10:09
Ranking: #26
AG Ranking: #16
Category: DOUBLES · OPEN

Bryony Almond-Messenger Clare Wareing

Clare Wareing

Bryony Almond-Messenger

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:20 (52%)

Stations27:43 (39%)

Roxzone6:10 (9%)

Running Analysis

Avg. PaceDegradationStability4:32/km+3.7%6.5%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	4:37	231
Running 2	4:28	-
Sled Push	1:50	118
Running 3	4:32	-
Sled Pull	3:40	132
Running 4	4:31	-
Burpee Broad Jump	4:55	276
Running 5	4:34	-
Rowing	5:09	226
Running 6	4:28	-
Farmers Carry	1:38	83
Running 7	4:38	-
Sandbag Lunges	2:53	89
Running 8	5:11	-
Wall Balls	3:01	130
Running Total	36:20	7
Roxzone Total	6:10	47

HYROX Race Analysis: Bryony Almond-Messenger Clare Wareing & Clare Wareing & 1 other

Bryony Almond-Messenger Clare Wareing

Clare Wareing

Bryony Almond-Messenger

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bryony Almond-Messenger Clare Wareing

Clare Wareing

Bryony Almond-Messenger

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times