What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aanu Ayeni Lauren E Downs & Lauren E Downs & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:14:46
Ranking: #60
AG Ranking: #17
Category: DOUBLES · OPEN

Aanu Ayeni Lauren E Downs

Lauren E Downs

Aanu Ayeni

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:11 (59%)

Stations24:16 (32%)

Roxzone6:24 (9%)

Running Analysis

Avg. PaceDegradationStability5:31/km+13.9%9.6%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	4:30	164
Running 2	5:03	-
Sled Push	1:56	160
Running 3	6:04	-
Sled Pull	3:12	51
Running 4	5:41	-
Burpee Broad Jump	2:42	17
Running 5	5:33	-
Rowing	4:29	23
Running 6	5:49	-
Farmers Carry	1:36	74
Running 7	5:45	-
Sandbag Lunges	2:49	72
Running 8	5:58	-
Wall Balls	3:02	137
Running Total	44:11	91
Roxzone Total	6:24	67

HYROX Race Analysis: Aanu Ayeni Lauren E Downs & Lauren E Downs & 1 other

Aanu Ayeni Lauren E Downs

Lauren E Downs

Aanu Ayeni

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aanu Ayeni Lauren E Downs

Lauren E Downs

Aanu Ayeni

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times