What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alice Houghton-Rose Cecilia Shandeva & Cecilia Shandeva & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:28:24
Ranking: #230
AG Ranking: #65
Category: DOUBLES · OPEN

Alice Houghton-Rose Cecilia Shandeva

Cecilia Shandeva

Alice Houghton-Rose

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:42 (52%)

Stations34:19 (39%)

Roxzone8:27 (10%)

Running Analysis

Avg. PaceDegradationStability5:43/km+9.6%8.0%

Split times

Segment	Time	Rank
Running 1	5:13	-
SkiErg	4:41	255
Running 2	5:13	-
Sled Push	2:10	260
Running 3	5:28	-
Sled Pull	5:13	336
Running 4	5:40	-
Burpee Broad Jump	5:53	328
Running 5	6:13	-
Rowing	5:21	288
Running 6	5:37	-
Farmers Carry	2:12	332
Running 7	5:43	-
Sandbag Lunges	4:26	316
Running 8	6:39	-
Wall Balls	4:23	337
Running Total	45:42	141
Roxzone Total	8:27	213

HYROX Race Analysis: Alice Houghton-Rose Cecilia Shandeva & Cecilia Shandeva & 1 other

Alice Houghton-Rose Cecilia Shandeva

Cecilia Shandeva

Alice Houghton-Rose

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alice Houghton-Rose Cecilia Shandeva

Cecilia Shandeva

Alice Houghton-Rose

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times