What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Max Cotterell-East & Andy Hancox Max Cotterell-East & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN · JAM

Total Time: 01:26:24
Ranking: #182
AG Ranking: #6
Category: DOUBLES · OPEN

Max Cotterell-East

Andy Hancox Max Cotterell-East

Andy Hancox

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:00 (54%)

Stations30:26 (35%)

Roxzone9:05 (10%)

Running Analysis

Avg. PaceDegradationStability5:53/km+4.9%7.7%

Split times

Segment	Time	Rank
Running 1	5:37	-
SkiErg	4:25	212
Running 2	5:28	-
Sled Push	2:15	92
Running 3	5:36	-
Sled Pull	3:43	138
Running 4	5:51	-
Burpee Broad Jump	4:14	222
Running 5	6:02	-
Rowing	4:59	215
Running 6	5:47	-
Farmers Carry	2:03	218
Running 7	5:44	-
Sandbag Lunges	4:01	188
Running 8	7:00	-
Wall Balls	4:46	181
Running Total	47:00	176
Roxzone Total	9:05	202

HYROX Race Analysis: Max Cotterell-East & Andy Hancox Max Cotterell-East & 1 other

Max Cotterell-East

Andy Hancox Max Cotterell-East

Andy Hancox

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Max Cotterell-East

Andy Hancox Max Cotterell-East

Andy Hancox

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times