What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lorna Gomez John [email protected] & John [email protected] & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:33:06
Ranking: #222
AG Ranking: #51
Category: DOUBLES · OPEN

Lorna Gomez John [email protected]

John [email protected]

Lorna Gomez

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:25 (56%)

Stations30:51 (33%)

Roxzone9:55 (11%)

Running Analysis

Avg. PaceDegradationStability6:33/km+7.3%5.9%

Split times

Segment	Time	Rank
Running 1	6:16	-
SkiErg	4:29	226
Running 2	6:23	-
Sled Push	2:21	119
Running 3	6:18	-
Sled Pull	3:43	137
Running 4	6:12	-
Burpee Broad Jump	3:41	184
Running 5	6:28	-
Rowing	4:47	177
Running 6	6:36	-
Farmers Carry	2:18	248
Running 7	6:51	-
Sandbag Lunges	4:30	218
Running 8	7:27	-
Wall Balls	5:02	199
Running Total	52:25	227
Roxzone Total	9:55	219

HYROX Race Analysis: Lorna Gomez John [email protected] & John [email protected] & 1 other

Lorna Gomez John [email protected]

John [email protected]

Lorna Gomez

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lorna Gomez John [email protected]

John [email protected]

Lorna Gomez

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times