IT
HYROX Race Analysis: Ian Nam, Chris Tong
HYROX Hong Kong — March 25, 2023
Hong Kong, China · DOUBLES · OPEN · HKG
- Total Time
- 02:13:23
- Ranking
- #137
- Category
- DOUBLES · OPEN
- Event
- Hong Kong
Teammates: Ian Nam, Chris Tong, Ian Nam (IRL), Tong, Chris (HKG)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 6:27 | — |
| SkiErg | 3:35 | #8 |
| Running 2 | 10:39 | — |
| Sled Push | 0:49 | #1 |
| Running 3 | 14:48 | — |
| Sled Pull | 1:40 | #2 |
| Running 4 | 12:12 | — |
| Burpee Broad Jump | 5:07 | #131 |
| Running 5 | 11:40 | — |
| Rowing | 4:34 | #68 |
| Running 6 | 11:05 | — |
| Farmers Carry | 1:13 | #1 |
| Running 7 | 13:12 | — |
| Sandbag Lunges | 3:23 | #63 |
| Running 8 | 13:58 | — |
| Wall Balls | 3:30 | #7 |
| Running Total | 1:33:59 | #137 |
| Roxzone Total | 15:36 | #136 |
