HYROX Race Analysis: Laurence Kwan

HYROX Hong Kong — March 25, 2023

Hong Kong, China · SOLO · OPEN · HKG

Total Time: 01:06:21
Ranking: #5
AG Ranking: #1
Category: SOLO · OPEN

Laurence Kwan

25-26MAR20232 days

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:08 (53%)

Stations27:23 (41%)

Roxzone3:54 (6%)

Running Analysis

Avg. PaceDegradationStability4:23/km+8.3%9.2%

Split times

Segment	Time	Rank
Running 1	3:24	-
SkiErg	4:00	8
Running 2	4:13	-
Sled Push	1:51	37
Running 3	4:29	-
Sled Pull	3:11	19
Running 4	4:31	-
Burpee Broad Jump	3:33	26
Running 5	4:43	-
Rowing	4:36	67
Running 6	4:33	-
Farmers Carry	1:45	4
Running 7	4:34	-
Sandbag Lunges	3:37	18
Running 8	4:44	-
Wall Balls	4:50	23
Running Total	35:08	14
Roxzone Total	3:54	11

HYROX Race Analysis: Laurence Kwan - Hong Kong 01:06:21 | HyCoach